People...its time to get SERIOUS about swapping out the bad stuff for the good stuff.
Time to let companies know that we are no longer going to SETTLE for them putting crud in our stuff and causing health issues in ourselves and our family.
Let start one step at a time, and get rid of the yuck....
Its Let's Talk SWAP Tuesday.......
Read more...
Seriously.
I love smoothies.
As the last year has slowly ticked by and I find my body can react to things with little warning (thank you very much MCAS)...I love finding recipes for smoothies that my body can break down and use.
This was one of them and you can read about it on Instagram if you want.
Just click the picture for the recipe.
But I have another one I totally love too---and you are getting SUCH good stuff into your body
when you make it.
We are ALL so deficient in nutrients and important nutrition...
and when you can wrap it up in a great big Nut butter and Chocolate bow,
of COURSE it is going to taste amazing.
(can't use the peanut butter? We sub out with Justin's Maple Almond Butter all the time!)
Let me know when you have tried it!
Blessings
~Heather
Every fall, as the leaves begin to lazily drift from the trees, and the colder winds start to blow....
this family gets buy making our annual batch of elderberry syrup.
We make it OUR way though...with lots of elderberry goodness...and lots of essential oil yumminess to help boost its efficacy.
Here is our recipe: we triple this to fill our 3 empty glass honey jars, and keep them in the fridge through the winter months.
For our kids, they get a small tsp a day. For anyone over 12 they get a Tablespoon a day.
You can read more about how effective elderberries are and WHY so many families turn to this instead of many other options during the cold months. Here is just ONE article of many that are available.
This is what our company has to say about the oils we put into our syrup:
Enjoy it. Use it. Support your family's health naturally. <3
Blessings,
Heather <3
For more information you can find each oil sheet here:
Cinnamon Bark Vitality Oil: CLICK HERE
Lemon Vitality Oil: CLICK HERE
Thieves Vitality Oil: CLICK HERE
Today I wanted to post our Three favorite fall scented blends that we diffuse throughout the day here in our home...blends that smells fabulous and homey...blends that have a double effect of not just making a house smell fabulous and fall-ish, but also SUPPORT health instead of impacting it negatively as candles do!
Read more...
She is not only my hero, she is my WHY on starting to use Young Living oils for our family.
I would like to tell you my story...if you have a few minutes...
Read more...
