If you haven't already seen this...its the BOMB

If you haven't already seen this...its the BOMB






Seriously.
I love smoothies.

As the last year has slowly ticked by and I find my body can react to things with little warning (thank you very much MCAS)...I love finding recipes for smoothies that my body can  break down and use.

This was one of them and you can read about it on Instagram if you want.
Just click the picture for the recipe. 


But I have another one I totally love too---and you are getting SUCH good stuff into your body
 when you make it.

We are ALL so deficient in nutrients and important nutrition...
and when you can wrap it up in a great big Nut butter and Chocolate bow, 
of COURSE it is going to taste amazing.



(can't use the peanut butter? We sub out with Justin's Maple Almond Butter all the time!)
Let me know when you have tried it!

Blessings
~Heather

Doing Elderberry Syrup the Naturally Healthy Mamma way--with Essential Oils!

Doing Elderberry Syrup the Naturally  Healthy Mamma way--with Essential Oils!
Every fall, as the leaves begin to lazily drift from the trees, and the colder winds start to blow....
this family gets buy making our annual batch of elderberry syrup.

We make it OUR way though...with lots of elderberry goodness...and lots of essential oil yumminess to help boost its efficacy.







Here is our recipe: we triple this to fill our 3 empty glass honey jars, and keep them in the fridge through the winter months.


For our kids, they get a small tsp a day. For anyone over 12 they get a Tablespoon a day.

You can read more about how effective elderberries are and WHY so many families turn to this instead of many other options during the cold months. Here is just ONE article of many that are available.

This is what our company has to say about the oils we put into our syrup:






Enjoy it. Use it. Support your family's health naturally. <3

Blessings,
Heather <3

For more information you can find each oil sheet here:
Cinnamon Bark Vitality Oil: CLICK HERE
Lemon Vitality Oil:  CLICK HERE
Thieves Vitality Oil: CLICK HERE


Three Delicious Fall Diffuser Recipes from Our Family to Yours!

 Three Delicious Fall Diffuser Recipes from Our Family to Yours!
Today I wanted to post our Three favorite fall scented blends that we diffuse throughout the day here in our home...blends that smells fabulous and homey...blends that have a double effect of not just making a house smell fabulous and fall-ish, but also SUPPORT health instead of impacting it negatively as candles do!
Read more...

If I could tell you our Essential Oil Story...you might start using them too.

If I could tell you our Essential Oil Story...you might start using them too.
She is not only my hero, she is my WHY on starting to use Young Living oils for our family.

I would like to tell you my story...if you have a few minutes...
Read more...

A great way to Support Kidney Function with this Great Tasting Tea

A great way to Support Kidney Function with this Great Tasting Tea
I have been working really hard lately on boosting my body's nutrition value.

I have had trouble with my kidneys since I was in my early 20s and developed a kidney stone that would not pass. Because I was so young (23) it took the doctors more than 4 ER visits before they figured out what was wrong with me, and by that time, the damage had already been done in scarring to my kidney.

Its something I have lived with now for almost 20 years, and I am always looking for ways to help them function better for overall health. SO finding something easy to make in my heavy duty blender AND that's delicious, is awesome.

For quite some time I have been dealing with  an unknown auto-immune issue that has literally, in many ways, caused great havoc on my life. It has caused me to stop traveling, it has caused me to eliminate entire food groups from my diet.
It has caused me to change, in every possible way, how  I function from day to day.

And one of the things I have found that really helps came from a suggestion of a friend who is working with me on nutrition.
She gave me this recipe, and I found it really does help boost the body's ability to get rid of (flush) crud out of the body at a faster rate...and its pretty delicious as well.


I drink about half a gallon a day along with a lot water and other liquids. It makes a concentrate of sorts, and then I just dump into a gallon jug and top off with filtered water from my Berkey.

Super easy, delicious, and very good for your body and cleansing.

Enjoy!

Blessings,
Heather

 
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